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How to Stop Catastrophizing (thinking of the worst possible things)

Hi Guys! As promised, in today’s post I will be talking about Catastrophizing. As I explained in my previous post on Identifying Your Thinking Pattern, Catastrophizing is one of the most common thinking errors. What is Catastrophizing? Catastrophizing is seeing only the worst possible outcomes of a situation. When we use this thinking error, we … Continue reading How to Stop Catastrophizing (thinking of the worst possible things)

How to Change your Thought Pattern

Hi guys! In my last post, I talked all about identifying your thinking patterns, by getting you to identify which thinking errors you are using the most (available here: https://reachoutwithniamh.com/2017/05/16/identifying-your-thinking-patterns/ ). Now, I am going to show you in a quick overview how to challenge each thinking error. As I was explaining in my last … Continue reading How to Change your Thought Pattern

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