Home

Recent Posts

CBT – A treatment Approach for Social Anxiety

As promised, today’s post is on how Cognitive Behavioural Therapy (CBT) specifically treats social anxiety. If you haven’t already, check out my post on β€œSocial Anxiety Explained”, available here: https://reachoutwithniamh.com/2018/09/11/social-anxiety-explained/ The Cognitive Model of Social Anxiety Social anxiety consists of five components, these components are like symptoms of social anxiety and they keep us in … Continue reading CBT – A treatment Approach for Social Anxiety

More Posts