Home

Recent Posts

Evaluating the Labels you put on Yourself

Hi guys! Today I am writing about evaluating the labels you put on yourself. Labelling is one of the Thinking errors (or cognitive distortions) in Cognitive Behavioural Therapy. Labelling is when you label yourself or others by terms such as “lazy”, “stupid”, “fat”, “loser”, stating them like they are facts. Labelling can affect your self-esteem … Continue reading Evaluating the Labels you put on Yourself

More Posts