Home

Recent Posts

How to Distinguish Between Productive and Unproductive Worrys

Hi Guys, today I am writing about productive and unproductive worries. This is a really important distinction that we should all try and enforce. It will help to reduce anxiety and stress greatly. Many worriers believe that their worry will prepare them, prevent surprise, and help them solve problems before they get out of hand. … Continue reading How to Distinguish Between Productive and Unproductive Worrys

Reviewing All or Nothing Thinking

Hi Guys! In Today’s post I am talking about one of the thinking errors, called All or Nothing Thinking. I previously wrote about the thinking errors that can dominate our thinking pattern, these can massively contribute to anxiety and depression. You can check out this blog post here: https://reachoutwithniamh.com/2017/05/16/identifying-your-thinking-patterns/ All or nothing thinking is a tendency … Continue reading Reviewing All or Nothing Thinking

Circle Breathing- A Technique to Help Those Who Struggle With Sleep

Hi Guys! Today I am writing about a technique called “Circle Breathing”. This is a great technique for anyone out there who struggles with sleep due to stress, nerves, worries or just having an active mind at night time. Sometimes our brains are so busy that they need something extra to help quiet themselves down … Continue reading Circle Breathing- A Technique to Help Those Who Struggle With Sleep

More Posts