10 Tips To Help You When Your Feeling Down

  Hi Guys! Today’s post is giving tips to help you when you’re feeling down. Everyone experiences down days, no matter how great someone’s Facebook or Instagram account looks, nobody can be immune from experiencing down days. So, know that you are not alone. Whether your completely confused with what you want to do with … Continue reading 10 Tips To Help You When Your Feeling Down

Time Management Tips

Time Hi guys! As promised, today's post will be giving time management tips to help reduce stress. Time management is considered a life skill and in some cases, skills like these make all the difference. Managing your time can directly reduce your stress levels by, creating fewer surprises, fewer tight deadlines and less rushing from … Continue reading Time Management Tips

Relaxation Techniques

Hi guys! As promised today's post is on ways to reduce the symptoms of stress. It's important to recognise the symptoms of stress early. Recognising the signs and symptoms of stress, will help you figure out ways of coping and save you from adopting unhealthy coping methods, such as drinking or smoking. If you are … Continue reading Relaxation Techniques

Recognising Your Stress Symptoms

Hi guys! Today’s post is on recognising when you are stressed. Self-care is so important to both the mind and the body. But you cannot practice self-care if you are unable to recognise when you are stressed. Many people have a difficulty recognising this, this difficulty comes from not being able to make the connection … Continue reading Recognising Your Stress Symptoms

Positive Affirmations

Hi all, today I have put together some helpful exercises to practice positive affirmations. Positive affirmations, prompt you to be positive in the way you think. They are encouraged to those who are struggling to see the positives in their lives. Below I have listed 5 exercises to help you to become more positive in … Continue reading Positive Affirmations

Identifying your negative thoughts

Hi guys! Today I am exploring cognitive distortions, by explaining what they are and how they can affect us. Cognitive distortions is basically a negative thinking pattern, it is a way in which our mind convinces us of something that isn't really true. These inaccurate thoughts are usually used to trigger negative thinking or emotions. … Continue reading Identifying your negative thoughts

How to go about attending Counselling

Hi guys! Today’s post is on how to go about attending Counselling. This was a very popular topic highlighted to me when I started this blog. A lot of people particularly wanted to gain information on how to go about finding a therapist. How do I go about attending counselling? One of the common questions … Continue reading How to go about attending Counselling