What to do when your child is worrying a lot

Hi guys! Today’s post is for children who may worry too much. All kids worry from time to time, if they have a test in school, their first day back to school after break etc. However, sometimes worries can overwhelm a child, to the point where they are worrying about the “what ifs” and thinking … Continue reading What to do when your child is worrying a lot

12 Days to look after yourself over Christmas

Hi guys! Today’s post is about looking after yourself over the next 12 days of Christmas. Christmas can be a stressful time of the year and it can be easy to get caught up in the stress of it. So, below I have included 12 tips that you can do for each day. Day 1: … Continue reading 12 Days to look after yourself over Christmas

A Review of the book “Hygge” by Marie Tourell Søderberg

Hi guys, today I am writing a review of the recent book I have read called “Hygge”. Hygge is a very popular new trend that has come into Ireland. It has gotten so popular that people were asking whether it will replace Mindfulness. Since I posted a picture of the book to Facebook and Instagram, I am constantly being asked about it. So, due to the high interest in the book I decided to write a review about it.

10 Ways to Remember a Departed Loved One during Christmas.

Hi guys! I wanted to dedicate a post to those who may be missing someone over this Christmas period. Christmas is a lovely time of the year, but it can also be a very hard time, especially if a loved one has passed on. Christmas can be a reminder of this loved ones missed presence. … Continue reading 10 Ways to Remember a Departed Loved One during Christmas.

Review of the Origins Peace Of Mind, On-The-Spot Relief

Hi guys! Today I am writing a review of the “Origins peace of Mind On The Spot Relief”. I am not being paid by anyone to write this review, I came across this product and I was very eager to try it out. This product is to help people de-stress. The purpose of it is … Continue reading Review of the Origins Peace Of Mind, On-The-Spot Relief

Evoking your Compassionate self

Hi guys! Today’s post is on “Evoking your compassionate self”. This post will be very helpful to anyone who may be self-critical of themselves. Self-criticism can lead to low self-esteem and thereby having a negative outlook of your self-worth. When you are suffering low self-esteem, it can be very isolating. This can lead to loneliness … Continue reading Evoking your Compassionate self