How to stop Mind Reading (worrying what others think)

Hi Guys! Today I am writing about Mind Reading. We often worry about what other people think, and predict what they are thinking at that time, this is called the mind reading thinking error. When the truth is, it is impossible to know what other people are thinking. When we mind read we often assume … Continue reading How to stop Mind Reading (worrying what others think)

How to Deal with Anger in a Healthy Way

Hi guys! Today I am giving some helpful tips on how to deal with your anger in a healthy way. You can and should acknowledge your anger, own your anger, write about your anger and talk about your anger. If you try to repress your anger because you think it is “unacceptable” or “bad” or … Continue reading How to Deal with Anger in a Healthy Way

Tips for Dealing with a Death of a Loved One

Hi Guys, today's post is giving tips for dealing with a death of a loved one. This is obviously a very sensitive topic and due to the sensitivity of it, it has become a topic that we would prefer to avoid. However, we have all experienced a tragic death within our family or friends at … Continue reading Tips for Dealing with a Death of a Loved One