How to carry out Positive Affirmations

Hi Guys! In today’s post I am talking about positive affirmations. I will explain what positive affirmations are, how they work and give examples of some techniques in using them. Before you can build a good and healthy relationships with others, you must have a good and healthy relationship with yourself and this is where … Continue reading How to carry out Positive Affirmations

How Counselling can help with OCD

Hi Guys! In Today’s post I am talking about Obsessive Compulsive Disorder (OCD). I will explain what OCD is and give a detailed description of a treatment plan using Cognitive Behavioural Therapy (CBT). This is one example of a treatment plan that would be used in a counselling session. CBT has become hugely popular in … Continue reading How Counselling can help with OCD