Review of The Food Medics Book by Dr Hazel Wallace

Hi guys! Today I am writing a review of The Food Medics Book. I bought this book a good few weeks back and I absolutely love it! The Food Medics book is full of receipts, fitness plans and is jam packed full of knowledge all about nutrition. This book shows you that food doesn’t have … Continue reading Review of The Food Medics Book by Dr Hazel Wallace

How to Stop Catastrophizing (thinking of the worst possible things)

Hi Guys! As promised, in today’s post I will be talking about Catastrophizing. As I explained in my previous post on Identifying Your Thinking Pattern, Catastrophizing is one of the most common thinking errors. What is Catastrophizing? Catastrophizing is seeing only the worst possible outcomes of a situation. When we use this thinking error, we … Continue reading How to Stop Catastrophizing (thinking of the worst possible things)