Reviewing All or Nothing Thinking

Hi Guys! In Today’s post I am talking about one of the thinking errors, called All or Nothing Thinking. I previously wrote about the thinking errors that can dominate our thinking pattern, these can massively contribute to anxiety and depression. You can check out this blog post here: https://reachoutwithniamh.com/2017/05/16/identifying-your-thinking-patterns/ All or nothing thinking is a tendency … Continue reading Reviewing All or Nothing Thinking