Evaluating the Labels you put on Yourself

Hi guys! Today I am writing about evaluating the labels you put on yourself. Labelling is one of the Thinking errors (or cognitive distortions) in Cognitive Behavioural Therapy. Labelling is when you label yourself or others by terms such as “lazy”, “stupid”, “fat”, “loser”, stating them like they are facts. Labelling can affect your self-esteem … Continue reading Evaluating the Labels you put on Yourself

Cognitive Behavioural Therapy Explained

Hi Guys! Today I am going to talk about Cognitive Behavioural Therapy (CBT), which has become so popular in recent years. CBT is a hugely popular approach used in counselling and psychotherapy. It has fantastic results, I myself love CBT and always see the amazing results first hand. What is Cognitive Behavioural Therapy (CBT)? CBT … Continue reading Cognitive Behavioural Therapy Explained