Cognitive Behavioural Therapy Explained

Hi Guys! Today I am going to talk about Cognitive Behavioural Therapy (CBT), which has become so popular in recent years. CBT is a hugely popular approach used in counselling and psychotherapy. It has fantastic results, I myself love CBT and always see the amazing results first hand. What is Cognitive Behavioural Therapy (CBT)? CBT … Continue reading Cognitive Behavioural Therapy Explained