The Three Types of Hunger

Hi Guys! Today's post is all about the three types of hunger. This will be very useful for anyone who may be vulnerable to emotional eating or binge eating. Emotional eating or binge eating is a lot more common then people think, it can affect a high number of people. The first step in therapy … Continue reading The Three Types of Hunger

CBT – A treatment Approach for Social Anxiety

As promised, today's post is on how Cognitive Behavioural Therapy (CBT) specifically treats social anxiety. If you haven't already, check out my post on “Social Anxiety Explained”, available here: https://reachoutwithniamh.com/2018/09/11/social-anxiety-explained/ The Cognitive Model of Social Anxiety Social anxiety consists of five components, these components are like symptoms of social anxiety and they keep us in … Continue reading CBT – A treatment Approach for Social Anxiety

Social Anxiety Explained

Hey everyone! This weeks post is all about social anxiety. I am zoning in on social anxiety and what it is, the symptom and the best treatment approach for it. What is Social Anxiety? Social anxiety is said to be the most common type of anxiety, affecting one in twenty teens and adults. Social anxiety … Continue reading Social Anxiety Explained

What Happens When we Get Anxious

Hi Guys! In this weeks post I am writing about what happens in our body when we get anxious. This is particularly useful for those who suffer with panic attacks, as these anxiety symptoms can be misinterpreted during a panic attack. Panic attacks are very frightening and can come with scary psychical sensations that can … Continue reading What Happens When we Get Anxious

The Meaning of Being Assertive

Hi Guys! Today’s post is on assertiveness. Assertiveness is a vital skill to learn, it will benefit you in work, social situations and in your own personal life. The first step in learning assertiveness is to know what being assertive actually entails. Assertiveness can get confused with being overly aggressive. In this post I will … Continue reading The Meaning of Being Assertive

Cognitive Behavioural Therapy Explained

Hi Guys! Today I am going to talk about Cognitive Behavioural Therapy (CBT), which has become so popular in recent years. CBT is a hugely popular approach used in counselling and psychotherapy. It has fantastic results, I myself love CBT and always see the amazing results first hand. What is Cognitive Behavioural Therapy (CBT)? CBT … Continue reading Cognitive Behavioural Therapy Explained

Reviewing All or Nothing Thinking

Hi Guys! In Today’s post I am talking about one of the thinking errors, called All or Nothing Thinking. I previously wrote about the thinking errors that can dominate our thinking pattern, these can massively contribute to anxiety and depression. You can check out this blog post here: https://reachoutwithniamh.com/2017/05/16/identifying-your-thinking-patterns/ All or nothing thinking is a tendency … Continue reading Reviewing All or Nothing Thinking