Blog

Circle Breathing- A Technique to Help Those Who Struggle With Sleep

Hi Guys! Today I am writing about a technique called “Circle Breathing”. This is a great technique for anyone out there who struggles with sleep due to stress, nerves, worries or just having an active mind at night time. Sometimes our brains are so busy that they need something extra to help quiet themselves down … Continue reading Circle Breathing- A Technique to Help Those Who Struggle With Sleep

A Technique to Help Children With Going to Bed At Night Time

Hi Guys! Today I am sharing a great technique to help children with night time. I have worked with a lot of children and have come across a wide range of issues, so I have good experience with working with children. The technique is called “The Save-Them up Game”, it is a techniques for children … Continue reading A Technique to Help Children With Going to Bed At Night Time

Review of The Food Medics Book by Dr Hazel Wallace

Hi guys! Today I am writing a review of The Food Medics Book. I bought this book a good few weeks back and I absolutely love it! The Food Medics book is full of receipts, fitness plans and is jam packed full of knowledge all about nutrition. This book shows you that food doesn’t have … Continue reading Review of The Food Medics Book by Dr Hazel Wallace

How to Stop Catastrophizing (thinking of the worst possible things)

Hi Guys! As promised, in today’s post I will be talking about Catastrophizing. As I explained in my previous post on Identifying Your Thinking Pattern, Catastrophizing is one of the most common thinking errors. What is Catastrophizing? Catastrophizing is seeing only the worst possible outcomes of a situation. When we use this thinking error, we … Continue reading How to Stop Catastrophizing (thinking of the worst possible things)

How to Change your Thought Pattern

Hi guys! In my last post, I talked all about identifying your thinking patterns, by getting you to identify which thinking errors you are using the most (available here: https://reachoutwithniamh.com/2017/05/16/identifying-your-thinking-patterns/ ). Now, I am going to show you in a quick overview how to challenge each thinking error. As I was explaining in my last … Continue reading How to Change your Thought Pattern

Identifying your Thinking Patterns

Hi guys! Today I am writing about how to identify your thinking patterns. Thinking patterns are your type of thoughts that you use everyday. Our thinking pattern plays a large role in how we feel from day to day. I will explain the thinking errors that are most commonly used that trigger anxiety, depression, or … Continue reading Identifying your Thinking Patterns