How to Change your Thought Pattern

Hi guys! In my last post, I talked all about identifying your thinking patterns, by getting you to identify which thinking errors you are using the most (available here: https://reachoutwithniamh.com/2017/05/16/identifying-your-thinking-patterns/ ). Now, I am going to show you in a quick overview how to challenge each thinking error. As I was explaining in my last … Continue reading How to Change your Thought Pattern

Identifying your Thinking Patterns

Hi guys! Today I am writing about how to identify your thinking patterns. Thinking patterns are your type of thoughts that you use everyday. Our thinking pattern plays a large role in how we feel from day to day. I will explain the thinking errors that are most commonly used that trigger anxiety, depression, or … Continue reading Identifying your Thinking Patterns