Social Anxiety Explained

Hey everyone! This weeks post is all about social anxiety. I am zoning in on social anxiety and what it is, the symptom and the best treatment approach for it. What is Social Anxiety? Social anxiety is said to be the most common type of anxiety, affecting one in twenty teens and adults. Social anxiety … Continue reading Social Anxiety Explained

Identifying your Thinking Patterns

Hi guys! Today I am writing about how to identify your thinking patterns. Thinking patterns are your type of thoughts that you use everyday. Our thinking pattern plays a large role in how we feel from day to day. I will explain the thinking errors that are most commonly used that trigger anxiety, depression, or … Continue reading Identifying your Thinking Patterns