Identifying your Thinking Patterns

Hi guys! Today I am writing about how to identify your thinking patterns. Thinking patterns are your type of thoughts that you use everyday. Our thinking pattern plays a large role in how we feel from day to day. I will explain the thinking errors that are most commonly used that trigger anxiety, depression, or … Continue reading Identifying your Thinking Patterns

Challenging Your Negative Thoughts

Hi guys! As promised, today's post is on challenging your negative thoughts. Negative thoughts can be difficult to recognise and acknowledge, as a lot of the time they are happening sub consciously. Meaning, we don’t even know we are doing it. Check out my previous post on β€œIdentifying your negative thoughts”, if you would like … Continue reading Challenging Your Negative Thoughts