Identifying your Thinking Patterns

Hi guys! Today I am writing about how to identify your thinking patterns. Thinking patterns are your type of thoughts that you use everyday. Our thinking pattern plays a large role in how we feel from day to day. I will explain the thinking errors that are most commonly used that trigger anxiety, depression, or … Continue reading Identifying your Thinking Patterns

Identifying your negative thoughts

Hi guys! Today I am exploring cognitive distortions, by explaining what they are and how they can affect us. Cognitive distortions is basically a negative thinking pattern, it is a way in which our mind convinces us of something that isn't really true. These inaccurate thoughts are usually used to trigger negative thinking or emotions. … Continue reading Identifying your negative thoughts