Identifying your Thinking Patterns

Hi guys! Today I am writing about how to identify your thinking patterns. Thinking patterns are your type of thoughts that you use everyday. Our thinking pattern plays a large role in how we feel from day to day. I will explain the thinking errors that are most commonly used that trigger anxiety, depression, or … Continue reading Identifying your Thinking Patterns

Challenging Your Negative Thoughts

Hi guys! As promised, today's post is on challenging your negative thoughts. Negative thoughts can be difficult to recognise and acknowledge, as a lot of the time they are happening sub consciously. Meaning, we don’t even know we are doing it. Check out my previous post on “Identifying your negative thoughts”, if you would like … Continue reading Challenging Your Negative Thoughts

Identifying your negative thoughts

Hi guys! Today I am exploring cognitive distortions, by explaining what they are and how they can affect us. Cognitive distortions is basically a negative thinking pattern, it is a way in which our mind convinces us of something that isn't really true. These inaccurate thoughts are usually used to trigger negative thinking or emotions. … Continue reading Identifying your negative thoughts