How to carry out Positive Affirmations

Hi Guys! In today’s post I am talking about positive affirmations. I will explain what positive affirmations are, how they work and give examples of some techniques in using them. Before you can build a good and healthy relationships with others, you must have a good and healthy relationship with yourself and this is where … Continue reading How to carry out Positive Affirmations

How Counselling can help with OCD

Hi Guys! In Today’s post I am talking about Obsessive Compulsive Disorder (OCD). I will explain what OCD is and give a detailed description of a treatment plan using Cognitive Behavioural Therapy (CBT). This is one example of a treatment plan that would be used in a counselling session. CBT has become hugely popular in … Continue reading How Counselling can help with OCD

How to Deal with Anger in a Healthy Way

Hi guys! Today I am giving some helpful tips on how to deal with your anger in a healthy way. You can and should acknowledge your anger, own your anger, write about your anger and talk about your anger. If you try to repress your anger because you think it is “unacceptable” or “bad” or … Continue reading How to Deal with Anger in a Healthy Way