CBT – A treatment Approach for Social Anxiety

As promised, today's post is on how Cognitive Behavioural Therapy (CBT) specifically treats social anxiety. If you haven't already, check out my post on “Social Anxiety Explained”, available here: https://reachoutwithniamh.com/2018/09/11/social-anxiety-explained/ The Cognitive Model of Social Anxiety Social anxiety consists of five components, these components are like symptoms of social anxiety and they keep us in … Continue reading CBT – A treatment Approach for Social Anxiety

Social Anxiety Explained

Hey everyone! This weeks post is all about social anxiety. I am zoning in on social anxiety and what it is, the symptom and the best treatment approach for it. What is Social Anxiety? Social anxiety is said to be the most common type of anxiety, affecting one in twenty teens and adults. Social anxiety … Continue reading Social Anxiety Explained