CBT – A treatment Approach for Social Anxiety

As promised, today's post is on how Cognitive Behavioural Therapy (CBT) specifically treats social anxiety. If you haven't already, check out my post on “Social Anxiety Explained”, available here: https://reachoutwithniamh.com/2018/09/11/social-anxiety-explained/ The Cognitive Model of Social Anxiety Social anxiety consists of five components, these components are like symptoms of social anxiety and they keep us in … Continue reading CBT – A treatment Approach for Social Anxiety